Yoga for Ehlers-Danlos Syndrome & Fibromyalgia Posts - TopicsExpress

Since things have settled from the holiday rush, I keep finding
Since things have settled from the holiday rush, I keep finding myself saying, WINTER IS SO BEAUTIFUL! So far, not one person has agreed. Just a few...

Oooo-weee, I should do Bedtime Yoga more often! Heres a sweet,
Oooo-weee, I should do Bedtime Yoga more often! Heres a sweet, little, 16 minute practice from Esther Ekhart of EkhartYoga. Youll need a folded bla...

Life is about balance. If one typically practices Power Yoga,
Life is about balance. If one typically practices Power Yoga, it is wise for them to balance their practice with something more Restorative. I tend ...

A 17 minute practice from Yoga With Adriene. Might be great for
A 17 minute practice from Yoga With Adriene. Might be great for the day after Thanksgiving! Have a folded blanket to sit on, and possible to kneel ...

A beautiful, gentle, floor based practice. Simple poses here, so
A beautiful, gentle, floor based practice. Simple poses here, so its a good one for those tough mornings! Receiving this meditative state was the be...

One of my major problem areas is my neck. Some mornings its
One of my major problem areas is my neck. Some mornings its worse than others. Luckily, I have found short neck-based workouts to not only help, b...

Not too long ago, Kay posted in the Yin Yang Zebras group an
Not too long ago, Kay posted in the Yin Yang Zebras group an article about Hormones and Hypermobility. I experience extreme bouts of fatigue, and I ...

Sarah asked for a really good wake up & energizing morning yoga
Sarah asked for a really good wake up & energizing morning yoga routine to do every morning before anything else, have you got a recommendation? Its ...

This past spring I was designing a practice in my head. As long
This past spring I was designing a practice in my head. As long as I was finding good videos to share, I didnt see a need in filming my own. The 1st...