Zac Smith - Online Coach & Fitness Model Posts - TopicsExpress

Simple is good! For me, keeping my diet simple yet nutritious is
Simple is good! For me, keeping my diet simple yet nutritious is important as I am often rushing around and Im sure you are too! Obviously I eat a who...

Some of these transformations from my 6 week challenge have almost
Some of these transformations from my 6 week challenge have almost brought a tear to my eye. You guys have put in the biggest effort and made some MAS...

BACK DAY Lat pulldowns are a compound exercise, which means
BACK DAY Lat pulldowns are a compound exercise, which means they challenge many muscle groups across your body, although none to the same degree as y...

CONSISTENCY IS
CONSISTENCY IS KEY! ------------------------------------------- You just stay focussed and be consistently chipping away at those healthy meals. Your ...

UNILATERAL LAT PULL DOWN ➡️Full range of
UNILATERAL LAT PULL DOWN ➡️Full range of motion ➡️Pause at the bottom of each rep ➡️Focus on the muscles you are working to create a min...

I have finished writing the first chapter of my E-book! I have
I have finished writing the first chapter of my E-book! I have definitely found a new love for writing... It is giving me a great sense of accomplishm...