Zac Dee Smith Posts - TopicsExpress

As promised I am donating $100 to a charity today. It was
As promised I am donating $100 to a charity today. It was definitely an eye opener to see just how many people (and their animals) are directly effect...

My friend is currently looking for a strong minded individual with
My friend is currently looking for a strong minded individual with an obsessive personality an eye for detail to join his small team based on the nort...

BACK DAY Lat pulldowns are a compound exercise, which means
BACK DAY Lat pulldowns are a compound exercise, which means they challenge many muscle groups across your body, although none to the same degree as y...

UNILATERAL LAT PULL DOWN ➡️Full range of
UNILATERAL LAT PULL DOWN ➡️Full range of motion ➡️Pause at the bottom of each rep ➡️Focus on the muscles you are working to create a min...

It was so good to catch up with my mate Robbie today. It was our
It was so good to catch up with my mate Robbie today. It was our first session in 4 months and he greeted me with the biggest hug/tackle! Since starti...

A well built physique can define you as a person more than you
A well built physique can define you as a person more than you think. It reflects that you worked hard for it. You cannot buy it. You cannot inherit i...

Is anyone else sick of seeing people putting others down on social
Is anyone else sick of seeing people putting others down on social media simply because they dont know how to perform an exercise properly, lift much ...