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One of the most common questions I get from those who have never
One of the most common questions I get from those who have never practiced Yin is Its like restorative or gentle yoga so its easy right? If youve ever...

Why limit coffee.....? Its important to keep the bodys pH in
Why limit coffee.....? Its important to keep the bodys pH in balance (see my recent post about alkalinity). Hows your sleep? Not good, maybe its...

Are there any hot yogis out there who havent tried a Yin class?
Are there any hot yogis out there who havent tried a Yin class? Any interest in a Yin Workshop geared towards learning how Yin Yoga improve your Hot Y...

The Power of Nourishment We eat to........ Energize Grow and
The Power of Nourishment We eat to........ Energize Grow and Develop Purify and Cleanse Prevent and Fight Disease Nurture our Outer Beauty Socialize...

The Power of Aerobic Energy To achieve the optimum balance of
The Power of Aerobic Energy To achieve the optimum balance of health and fitness, train your metabolism. Research has shown that if you exercise con...

This is the first of many to come in the discussion of how
This is the first topic of many to come in the discussion of how to generate the power of energy for out bodies, for our health. Check back frequent...