free2run Posts - TopicsExpress

Today was what I call a reset day. No running, no strength work.
Today was what I call a reset day. No running, no strength work. A good sleep in, hydration, a decent breakfast with plenty of good fats (eggs and a...

Good afternoon. I am starting to notice a lot of calf
Good afternoon. I am starting to notice a lot of calf cramping/concerns. Which can also lead to minor calf tears at the extreme end of the spectrum....

Ok... so this is how free2run will operate from now on. I have
Ok... so this is how free2run will operate from now on. I have decided to keep the running assessment consultations to strictly 1.5 hrs. These are b...

So the weeks are ticking away.... we are getting closer to the
So the weeks are ticking away.... we are getting closer to the Melbourne Marathon. Run Melbourne is only a few weeks away too. Now... have you guys ...

Running tip time..... If you want to get faster on the trails,
Running tip time..... If you want to get faster on the trails, you need to learn how to have gears! In addition to practice running up hills and down...

I had, what I call a Meh run today. I just couldnt get much above
I had, what I call a Meh run today. I just couldnt get much above 5min/km pace. I look back on the week and it makes sense. I have been naughty, st...

One of the key questions I am asked as a Sports Physiotherapist
One of the key questions I am asked as a Sports Physiotherapist almost everyday is, When do I see a Sports Physio, versus a Podiatrist or a Sports Doc...

A key lesson that I have learnt over again in the past few weeks
A key lesson that I have learnt over again in the past few weeks is how critical it is to mix things up. Yes, consistency is important to gain improv...

The key concepts that I care about as a Sports Physiotherapist are
The key concepts that I care about as a Sports Physiotherapist are the following: 1) You have a clear diagnosis. 2) You are educated as a patient an...