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6 Steps in Learning to Love Yourself 1. See the good in
6 Steps in Learning to Love Yourself 1. See the good in your past. There will always be things that we wish had never happened; there will always...

Alternatives that will distract you or take up time: Say
Alternatives that will distract you or take up time: Say “I’ll self harm in fifteen minutes if I still want to” and keep going for periods ...

Alternatives that are completely bizarre. At the least, you’ll
Alternatives that are completely bizarre. At the least, you’ll have a laugh: Crawl on all fours and bark like a dog or another animal Run a...

Alternatives for when you’re feeling guilty, sad, or lonely:
Alternatives for when you’re feeling guilty, sad, or lonely: Congratulate yourself on each minute you go without self harming Draw or paint...

Making Life Work 1. Focus on doing one thing at a time.
Making Life Work 1. Focus on doing one thing at a time. Tackling multiple activities may seem more efficient, but giving one task your complete a...