#pushup #progression part I The key to good push ups is much - TopicsExpress

#pushup #progression part I The key to good push ups is much like any #exercise or #Workout - start easy and #build to #hard Push ups involve your #core ensure your hands are in line with your #chest and #elbows are pointing towards your #legs not outwards Start lying down on the ground and #lift your body up so that your knees are on the ground, #head at #neutral and there is a straight line from your knees to #hip to #shoulder to head. When you have #mastered this #progress to #pushups on your #toes Next try pushups on #oneLeg #fitness #beach #training #health #pecs #advice #motivation #howTo

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