@shauntfitness Free 5min EXTRA workout. #Insanity #t25 #max30 #exercise #fitness Take it Slow Thanks for your patience while my body was healing. DO THE BEST YOU CAN DO! Do Each Exercise for 1min for a 5 min EXTRA burn! Do this IN ADDITION to your normal workout OR if you dont normally workout let this be the 5MIN you do daily! 1. Plank hold 2. Tricep Push up Knees UP/Knees Down 3. Spider Lunge Twist 4. Downward Dog Single Leg Push up 5. Slooooowwww Mountain Climber Good Luck and See you Tomorrow! Shaun T
Posted on: Tue, 07 Oct 2014 01:49:31 +0000
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