since Wednesday i have been able to regain quite a bit of movement - TopicsExpress

since Wednesday i have been able to regain quite a bit of movement in my left shoulder (after finding out it was adhesive capsulitis-causing the immobility- as well as a torn rotator) by swimming & stretching in the pool ... without the painful, sadistic, 7th circle of hell physical therapy that hobgood prescribed. (seriously, who ICES a joint before you stretch it? seems to fly against all logic) can now move the joint to bring my arm about 75°-80° from my side (was only able to move it an inch from my body on Wednesday) i shaved my underarm for the first time in weeks. whew! (tmi?) a massage session in the morning and i may be able to lift my hand high enough to put my hair in a ponytail again.

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