so a self little rant.... I am quite aware that im over weight and need to change my life about that. My weight comes from many hours of working all day, giving my all to everyone and everything but myself. I dont eat or get to busy or forget to eat all day. I then go home after working 10-14 hours a day then i feel tired and exhausted. I then go out to eat, eat a ton of food and have some drinks to go with it. I then go home and pass out. this has been my life style for the last couple years. I am not a fat person who is sad or miserable or anything. I am extremely happy and love my life, career, friends, husband! I dont stress eat or eat secretly or gorg myself all day. I give my everything to my career and husband and spread myself very thin. I am at a point in my life that things are getting harder to bounce back and take more work. I am back in the gym and making changes to my daily choices. my therapist gave me some amazing advice. treat yourself like you do your clients which is so true. i put everyone and everything first before me. I do not like the gym, i do not like eating vegetables and im quite aware of this. I am trying to make the gym and healthy eating a part of my daily routine and lifestyle. I think with changing this part of my life, i am beginning to like the gym more and take control of things. so heres to changing your life and putting yourself first. Sometimes putting yourself first makes you feel selfish but it isnt. 2015 will be a life changing year and im sticking to that.
Posted on: Tue, 16 Dec 2014 22:13:06 +0000
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