some general tips towards getting into that lean, chiseled, muscularbody you’re craving. But for starters, in order to be open to changing your body you need to be willing to let go of what you THINK you know about what it means to have a fitness physique. You do not need to do 3 hours of cardio a day and in fact doing so can be VERY unhealthy and metabolically damaging. You do not need to live off of tilapia and asparagus There are no aerobics classes You do not need to avoid dietary fat You do notneed to opt for the “low cal”,“low fat”,“nofat” or“sugarfree” versions of things. You do notneed the colored weights. You do NOT need tol ift light! Special K is not a breakfast Diet Coke does not count for hyrdration You do not need to live off lettuce You do not need to under eat all the time You do not need to “no carb”,“low carb” or“carbfree” it You do not need expensive gadgets, heart rate monitors, fancy computer programs or the latest DrOz detox to get the body you want INSTEAD, you need to Eat at levels to support your activity but not promote bodyfat Eat carbs(the RIGHT kinds) Eat fat (the RIGHT kinds) Eat lean proteins Hydrate with water Pick upa barbell. Akettlebell. A sandbag. Atire. A dumbbell. I don’t care, but PICK UP HEAVY WEIGHT safely Master the basics. The pushup. The pullup. The squat. The deadlift. Don’t think of “cardio” as being confined tothe elliptical. Think of plyometrics, sprint drills, hill runs, prowlerpushes, sled drags, tire flips Get intense. IF you’re training heavy GO HEAVY. If you’re doing sprints pound them out! Abandon long duration cardio and try to rely mostly on plyometrics and HIIT forthe “cardio” component of your training. Oruse a barbell. Clean abarbell5 0x. You’ll sweat trust me. Do burpees. Reduce or eliminate refined sugars completely (notfruit but doughnuts and the like) Rely on whole natural foods for your primary source of fuel(no bars, pre packaged items etc) Stick to the outerisles of the grocery store Think lean meats, veggies, fruits,nuts,seeds,etc EAT!Resist the urge to reduce calories, cut macronutrients from your diet or resort to other drastic measures. Until you mastersolid nutrition and proper training don’t waste yourhard earned money on abazillion different supplements or other“get fit quick” fixes Train for YOU,at YOUR level, for YOUR goals. What works for your neighbor works forthem, great. You need todo what works for you. Eat real food. Lift real weight. Get real results. That’s the bottom line. Nogimmicks. No pills,powders,orpotions. Eating lean, nutrient dense natural foods and lifting real weight WILL put you in the feminine,muscular, tight body you’re craving ladies. I promise. Now graba barbell, and get towork.
Posted on: Wed, 20 Nov 2013 01:59:12 +0000
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