some of the New classes include: Fitness for the NSF - this is a beginner class. Ill be teaching basic movement patterns (squat, push, pull, bend) AND all about nutrition and food!! High Octane - 45 minutes of GO HARD!! interval style, weights, and plyo! Buns and Balls - This class is all core! the stability ball is used to strengthen, tone, and work your muscles interested peeps - email or phone to register for these awesome classes message me if you have any questions.
Posted on: Sat, 27 Dec 2014 18:05:25 +0000
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