spiraling energy and a beginning off silk weaving. once you - TopicsExpress

spiraling energy and a beginning off silk weaving. once you learn to subtly close an open the quas in your hips and shoulders and also how to close in open your stomach on the saggital plane, you can begin to understand spiraling energy. you might try hard as you can to be you like water doing different slow pushing and blocking exercises but you will never fully understand how to blend like water unless it is done internally with very small Spirals and personal intention. watch this Using I man I roll into the phone double parts of his opponents spine. Watch How he does so without thought and almost immediately. this skill bring the 2 dimensional form into 3 dimensions. Where before you were only using height and depth now you are using height, width and depth. In the Wiki internal arts this is called making the sign of the noshi. In Chen style Tai Chi, this noshi sign is done within every joint in order to complete a 3 dimensional closing and opening (spiral compression and extension) enhancing greatly your mechanical advantage. When practicing spiral energy it is very important that the move originates in the sole of the foot, turning through the ankle and going to the knee and ultimately being expressed through the waist -shoulder-arm. It is very important not to make this an upper body motion because you can hurt yourself very badly in lumbar 3 and 4 or 4 and 5. Please avoid excessive putting motions With the waist. remember that the waist only moves in small increments. I know about this injury from personal experience. I also know that my she need teacher Michael Patterson teens of bad back as well from practicing improperly in the beginning and from practicing progressively with that bad form. I am not in any way demeaning Shrfu Pattersons skill. He won the Taiwan international when you was younger and he is taught many good Hsing I practitioners to both win and place highly in the Taiwan internationals. youtu.be/rb4GxGDCVAI

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