...sport nutrition conf procedings ...snc is recovery mgt for peak - TopicsExpress

...sport nutrition conf procedings ...snc is recovery mgt for peak perf Recovery between exercise sessions may have two separate goals: • Restoration of body losses/changes caused by the first session to restore performance levels for the next • Adaptive responses to the stress/stimulus provided by the session to gradually make the body become better at the features of exercise that are important for performance

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