the spiritually based support group guy recommended this book that - TopicsExpress

the spiritually based support group guy recommended this book that i LOVE the title of! Constructive Wallowing How to beat bad feelings by letting yourself have them i have a hard time letting go because i seem to ruminate or shove feelings under the rug as opposed to LISTENING to my feelings and validating them. the key for me in healing from my tendency to be passive aggressive is to FEEL all my feelings honestly and let them go fade away like clouds in the sky...all feelings pass away quickly good and bad. to try and not feel bad feelings keeps them around ironically! by Tina Gilbertson tinagilbertson/constructive_wallowing.html

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