this is long, but in a nut shell she is saying not to eat processed food, anything with stuff you cant pronounce. your body doesnt recognize it and it is stored in fat cells. this includes diet frozen dinners, 100 diet friendly calorie snacks, etc. fast food, if you want t burger, go to a decent place or make it at home. its not calories, you can have a baked potato with butter, not boxed potatoes. ok, gonna try this. have a banana, not the 100 calorie pack of chemical laden banana muffins, it ill help regulate your sugar and rid of diabetes
Posted on: Thu, 01 Jan 2015 22:43:31 +0000
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