today is 5th day: legs/abs Squats: 4 Sets × 12 Reps s4.hubimg/u/1577955_f260.jpg Squat (to bench): 4 Sets × 12 gymbook.ru/images/img/squat-to-bench-2-865x1024.png Bulgarian Squat: 4 Sets × 12 teamreality.co.uk/uploads/images/bulgarian_split_squat.jpg Quad Extensions: 4 Sets × 16 1.bp.blogspot/-xUW5B8CIM0s/TZ2V4QO9IXI/AAAAAAAAACU/SCyMOHqBz2E/s320/leg_extensions.jpg Stiff Leg Deadlift: 4 Sets × 12 strongshape/images/stiff-leg-deadlifts.gif Leg Curls: 4 Sets × 16 predatornutrition/wp-articles/wp-content/uploads/LyingLegCurls.jpg Glute Kickbacks: 4 Sets × 20 munfitnessblog/wp-content/uploads/2008/01/glute-kickback.jpg Calf Machine Raises: 4 Sets × 20 how2muscleguide/images/Standing-calf-raises.gif Seated Calf Raises: 4 Sets × 20 predatornutrition/wp-articles/wp-content/uploads/SeatedCalfRaise.jpg Leg Press Calf Raises: 4 Sets × 20 fitquip.au/media/wysiwyg/Leg_Press.jpg Weighted Sit ups: 4 Sets x failure weighttrainingexercises4you/images/Sit-Up-Straight-Arms.jpg Air bike: 4 Sets x failure 3.bp.blogspot/-O2Qym2ORixE/T-iBKSUTgSI/AAAAAAAAABY/wBzvYzwXHYw/s400/air+bike.png Side Bends: 4 Sets x failure bodyresults/_iexer/abdo_dum-13.JPG Barbell Twists: 4 Sets x failure mensfitness/sites/mensfitness/files/2008/images/30-min-abs/0808-abs-seated-russian-twist-2.jpg
Posted on: Sun, 25 Aug 2013 09:53:39 +0000
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