#tuesdaytip Remember it is important to drink water before, - TopicsExpress

#tuesdaytip Remember it is important to drink water before, during, and after exercise. Exact amounts of water needed will vary from individual to individual (gender, exercise environment, type of exercise, and intensity of exercise are all factors. What does water do for you? 60% of your total body weight is water and 75% of your muscles is water. It assists in the regulation of internal body temperature, protects and cushions vital organs, aids the digestive system #advocare #fit #fitness #fitnessaddict #fitnessfreak #fitfam #fitspo #exercise #water #h20 #healthychoices #healthytips #health #healthy #training #getfit #blackfitness #mygymcrush #workout #muscles

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