.. v dnešnom uponáhľanom svete sa denne zaťažujeme stresom, - TopicsExpress

.. v dnešnom uponáhľanom svete sa denne zaťažujeme stresom, nevhodnou životosprávou, nesprávnymi návykmi, nepriaznivými vplyvmi prostredia a podobne. Takto sa dostáva z rovnováhy životná energia, ktorá prúdi telom. Ak človek počúva signály svojho tela, dokáže pomocou ajurvédy znovu vytvoriť rovnováhu energií. Podľa ajurvédskeho učenia má každý človek vlastnú zmes energií. Všetkým živým prechádza prána – kozmická životná energia. Duchovno-duševné funkcie riadia tri základné sily – dóši: Vata, Pitta, Kapha, ktoré vznikli z piatich elementov: éteru, vzduchu, vody, zeme, ohňa. Našimi zmyslami môžeme dóši harmonizovať a stabilizovať. Všetky potraviny pôsobia na dóši špecificky. Môžu pôsobiť neutrálne, ale môžu ich aj zosilňovať, zoslabovať alebo harmonizovať. V roku 1982 uznaná svetovou zdravotníckou organizáciou WHO za ucelený medicínsky systém.

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