ver tried quinoa? (pronounced: KEEN-waaaah) If not, you’re missing out. This highly nutritious side dish provides a complete source of protein, and is loaded with magnesium as well as all 9 essential amino acids. Salad recipe: • Prepare 1/4 cup of quinoa according to package directions. (This is about 1 cup of cooked quinoa). • Roast whatever vegetables you have on hand. Typical choices are broccoli, cauliflower, zucchini, onions, carrots, and asparagus. Just chop them into similar-size pieces, drizzle with olive oil and a little salt, spread in a single layer on a cookie sheet, and roast in a 400-degree oven for 20 to 30 minutes, stirring once or twice. • Chop a handful of flat-leaf parsley (about 1/4 cup). • Drizzle with dressing: Whisk 2 tablespoons of olive oil with 2 tablespoons of lemon juice.
Posted on: Tue, 05 Nov 2013 14:36:21 +0000
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