very good run today - went out with an 8:00/pace group and 5 of us - TopicsExpress

very good run today - went out with an 8:00/pace group and 5 of us stayed relatively consistent just ahead of the pack. felt terrific the entire time - nice course flat with several long outback stretches. Took Hammer Gel @ 6 & 12, Hammer Endurolytes @ 8 & 14. Maybe shouldve had a gel at 18, but it was good. Splits 8:17, 7:24, 8:02, 7:58, 7:52, 7:48, 7:46, 7:45, 7:48, 7:51 (1:18.35) 7:37, 7:45, 7:52, 7:44, ...

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