#video Work it out Wednesday Exercise Challenge for you! Targets - TopicsExpress

#video Work it out Wednesday Exercise Challenge for you! Targets ABS & legs & hip flexors...Conditioning & Flexibility & injury prevention. I like to keep my workouts creative & never boring! My background of study is in Exercise science, sports medicine, yoga, ballet, Pilates, strength & conditioning & gymnastics. I like to cross train & include several elements! Focus on keeping abs tight & elongate through back & core. This is great exercise for athletes as warm up! Try 2-3 sets of 8-10 reps. Training my besti @rubymaefit here, turn up the love & take care of your health fitness & others!❤️ If you want to sign up for personalized training sessions with me write me on my website in the contact section at ShawnReneFit✨ My passion bringing life, health, strength, fitness, bringing out the best in others mind body soul spirit inside out.☀️❤️ShawnRene✨ Z✨ ShawnReneFit✨ #nofilter #igdaily #health #fitness #motivation #inspiration #workout #exercise #core #abs #flexibility #trainer #fitnessmodel #nikewomen #fitfluential #instadaily #inspire

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