weight loss tip of the day" I have been studying weight loss for a while now and in researching every thing I have found out this one important factor. did you know if you stay at a 500 calorie intake per day and lost 500 calories a day at the same time because the average calorie intake is 2,000 you can actually lose one pound a week.. yes it is very confusing to some but very simple amd easy to do. Weight Watchers eat your heart out"
Posted on: Sun, 18 Aug 2013 22:48:10 +0000
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