well folks heres a transformation i find i will do hard to better in such a short space of time in just 6 WEEKS....where leigh came from 6 weeks ago to now is nothing short of REMARKABLE ..considering it can take some people weeks even MONTHS to take up the knowledge and correct form in lifting on a strength programme, which is added pressure for us as PTs to try get results in such a very very short space of time..alot of work and stress in it for us, but its all down to selecting the right client with the motivation, hunger and desire to follow the programme as all the hard work is done in thd kitchen, the gym is the easy bit lol.. with leigh just after having a baby 10 months ago she came to me looking to tone up around her hips and tummy as this is the typical response you get from females lol.... leigh also had a goal of trying to get as close as we could to her bodyweight of 10stone when she got married, realistically i thought theres a slight chance we might get near it if we leave no stone unturned.... well leigh jumped on the scales today weighing in at 9stone 9lbs from her original weight 6 weeks sgo of 11stone 8lbs.. so in total she was 1 pound of 2 stone (27lbs) and now has the waist size of most teenagers lol... i always advise clients to stay off scales and still do!! as its no where near an indicator when it comes to fatloss, especially while on a strength programme adding lean muscle at the same time. I must point out leigh was on more calories that most men throughout her 6 weeks,no restriction on calories at all, she was in gym doing 4 x1 hour sessions a week and did no cardio at all but for 2 early morning bootcamp sessions with me... her nutrition plan was varied with foods she loved eating and enjoyed which is the way it should be.... also in the pics is leighs measurements from couple of days before she started till today which gives you and indication of how far this lovely lady has come.... support from home is a major factor too and with leigh a very busy mum of 2 young kids (one keeping her up all hours of the night lol) and in full time work, it made things even more difficult so a massive thanks to her supportive husband nick as well for his continued support... leigh its been a pleasure training you over the last 6 weeks, enjoyed every minute of it ... thanks for putting your trust in me.. darren
Posted on: Sat, 18 Oct 2014 12:36:06 +0000
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