well its official i need to change my eatting habits and i know i - TopicsExpress

well its official i need to change my eatting habits and i know i can do it since i proved it when i quit smoking 3 yrs. ago as of yesterday dec.22 2014 and now i have the goal to keep my dietabities under control by checking my sugar level and taking my medication as reguired and watching what i eat and getting proper exercise and i will keep everyone updated as i do this and in 3 months (march 13 2015) when i see the doctor again for a follow up. I also want to wish all my friends and family a very merry christmas and all the best in the new year ahead

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