@wixomayne squatting 100kg for 3 reps. Great work! Sticking to the process paid off. This squat is not perfect, because its at the edge of ability. Performing a deep heavy squat like this is the result of a structured process that builds the foundation and strength needed to safely test the limits every now and then. Training is not straining. #idoportal #movementculture #crossfit #squat #strength #pr
Posted on: Thu, 20 Nov 2014 09:43:27 +0000
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