woke up to a hot, humid morning, so got things rolling early, got - TopicsExpress

woke up to a hot, humid morning, so got things rolling early, got my morning workout in then off to Brainsport for Saturday morning run club, lead a group on a 12K run, got a good warm up in and then got in some intervals and hills, then I headed out on my own for another 6K, for a total of 18K. Then made my way to the farmers market and then home for a couple of hours of recovery. Next I was off to the pool, got in 1900M. Then headed over to the gym for a short arm and core workout.

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Thank you all for your kind thoughts, prayers and kind words.

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