yes! dr ben stock said no dairy! he went from bein very very sick and almost dead to alive, incredible health for ten more years! be was big into transcendental meditation too! I like Vipassana, but will try tm! right now my meditation is exercise! good luck! Dr. Hyman is amazing! hes talking about the diet I just figured out on my own by accident. basically, lots of veggies, some fruit, lots of fish and eggs, nuts, a little meat. and I think raw produce better than cooked, in general. ... now, Will I just go pure raw vegan forever, maybe? maybe! not right now though! torn on protein, but leaning towards keeping it, at least for now! this is an art! and Dr Hyman is amazing!! he lets out all out here, and has many books, vids, etc.. donate to pbs various amounts for his program too! Mazal tov! good luck! so, no sugar, no flour, no dairy. simple! you might say I cant do that! well, we must, so we will! Iv been 1/2 to 2/3 good on this the last few years, so this is just about going all the way, which is crucial! been totally clean last 2 days I think. had no dairy in a week (I started before seeing him on tv!) .. but as I said, Dr Ben Spock screamed at us in San Diego like 15 yrs ago! better late than never! you will save your lives! Shalom! .. f ...ps, I miss Dr Spock! we Really hit it off big time! good login out from Heaven, Ben! thank you! and thank you too dr Mark Hyman and dr Lustig! u2 r Such total menschen! oh, is it hard? not when you see the results! and kill ur depression and all other ills, probably! ;-) enjoy!. f
Posted on: Thu, 28 Aug 2014 08:19:03 +0000
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