yes....it been a very busy day for me today,was out n about,almost - TopicsExpress

yes....it been a very busy day for me today,was out n about,almost all day,and finally started my workout about 4:30 or so, I was gonna do 40,n decided,i brake,n do another 10-15 min,so back on I went,and said,man,i at 55,why not just do another 60 min like yesterday,so I did it, lol.....and felt farely good afterwards,i am slowly makin progress,i am and will not be where I want to be ,for at least another yr,if that,but I will continue,as long as I not get lazy,to work out ....so far so good

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