youtu.be/MKSYZNTg5RE ... This is a question I get asked on a - TopicsExpress

youtu.be/MKSYZNTg5RE ... This is a question I get asked on a weekly if not daily basis - How do you become faster? We can talk strength, stride length, upper body mechanics, etc, etc. But at some point you have to practice running fast. Use the link above to watch a quick clip of an acceleration drill that you have use today. What other exercises, drills, coaching cues, etc are you using that have worked to communicate speed? With regard to speed development, what has worked for you? I look forward to a healthy discussion on all things speed...

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