youtu.be/PrzzcqZVXEE - TopicsExpress

youtu.be/PrzzcqZVXEE *** TIME FOR A TEN MINUTE MEDITATION TODAY! *********** even if you cant sit quietly or lay back for 10 minutes....turn this on while your doing work...put earphones on if you can ( but not nessacery) ..meditation isnt always sitting in a yoga position ;) i will put it on doing housework sometimes....meditation is about SHUTTING your mind down and listening to the sounds that are soothing...its about taking yourself somewhere else for a few minutes...... MEDITATION CHALLENGE..LOL lets see how many will do this ten minute video today and give me some feedback on how relaxed you felt just by the sounds and if you get an all over body tingle of GODS angels and your inner self working to do healing and bring peace with this

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