youtu.be/rG3U3YF14Fw CJ MARTIN (CrossFit Invictus). For - TopicsExpress

youtu.be/rG3U3YF14Fw CJ MARTIN (CrossFit Invictus). For athletes out there looking to compete in the sport of CrossFit, I suggest swinging to the height that makes the most sense for you and your possible mobility restrictions until just a few weeks prior to the competition season. It will not take long to make the adjustment to American swings, and you will have enjoyed many months of training good mechanics. You will also buy yourself many months to work on your mobility so that when the competition season comes around you can repeat our little test and hit the full range on an American swing with perfect mechanics. EL KETTLEBELL SWING PERFECTO youtu.be/E6GoQYuZZT4

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