Ânimo reforçado com Yoga. Estudo em Harvard, indica que a - TopicsExpress

Ânimo reforçado com Yoga. Estudo em Harvard, indica que a prática do Yoga aumenta o "gaba". Um baixo nível deste neuro-transmissor produz ansiedade,depressão e transtornos neuro-psiquiátricos. Este estudo de 3 meses foi feito num grupo que fazia Yoga,1h três/ sem e um grupo de controle que apenas lia e caminhava. No yoga houve subida do "gaba" de 30%,(80% quem fazia 5x/sem) e no grupo de controle não houve alteração.

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