Οι παρακάτω συντομογραφίες χρησιμοποιούνται στις προπονήσεις μας : AMRAP: As Many Reps (sometimes Rounds)as Possible BS: Back squat BW (or BWT): Body weight CFT:CrossFit Total - consisting of max squat, press, and deadlift. CFWU:CrossFit Warm-up CLN: Clean C&J: Clean and jerk C2: Concept II rowing machine DL: Deadlift FS: Front squat GHD: Glute ham developer. Posterior chain exercise, like a back extension. Also, the device that allows for the proper performance of a GHD. GPP: General physical preparedness, aka fitness. HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up. HSQ: Hang squat (clean or snatch). Start with bar at the hang, about knee height. Initiate pull. As the bar rises drop into a full squat and catch the bar in the racked position. From there, rise to a standing position IF: Intermittent Fasting KB: Kettlebell K2E: Knees to elbows. Similar to TTBs described below. MetCon: Metabolic Conditioning workout MU: Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support. OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head. PC: Power clean PR: Personal record PP: Push press PSN: Power snatch PU: Pull-ups, possibly push ups depending on the context Rep: Repetition. One performance of an exercise. Rx\d; as Rx\d: As prescribed; as written. WOD done without any adjustments. RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times. SDHP: Sumo deadlift high pull (see exercise section) Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3x10, means do 10 reps, rest, repeat, rest, repeat. SN: Snatch SQ: Squat TGU: Turkish get-up (See exercise section) AMR Οι παρακάτω συντομογραφίες χρησιμοποιούνται στις προπονήσεις μας : AP: As Many Reps (sometimes Rounds)as Possible BS: Back squat BW (or BWT): Body weight CFT:CrossFit Total - consisting of max squat, press, and deadlift. CFWU:CrossFit Warm-up CLN: Clean C&J: Clean and jerk C2: Concept II rowing machine DL: Deadlift FS: Front squat GHD: Glute ham developer. Posterior chain exercise, like a back extension. Also, the device that allows for the proper performance of a GHD. GPP: General physical preparedness, aka fitness. HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up. HSQ: Hang squat (clean or snatch). Start with bar at the hang, about knee height. Initiate pull. As the bar rises drop into a full squat and catch the bar in the racked position. From there, rise to a standing position IF: Intermittent Fasting KB: Kettlebell K2E: Knees to elbows. Similar to TTBs described below. MetCon: Metabolic Conditioning workout MU: Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support. OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head. PC: Power clean PR: Personal record PP: Push press PSN: Power snatch PU: Pull-ups, possibly push ups depending on the context Rep: Repetition. One performance of an exercise. Rx\d; as Rx\d: As prescribed; as written. WOD done without any adjustments. RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times. SDHP: Sumo deadlift high pull (see exercise section) Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3x10, means do 10 reps, rest, repeat, rest, repeat. SN: Snatch SQ: Squat TGU: Turkish get-up (See exercise section)
Posted on: Wed, 30 Oct 2013 12:16:50 +0000
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