الاطعمة التي تحتوي علي الألياف - TopicsExpress

الاطعمة التي تحتوي علي الألياف تُقلل من ارتفاع نسبة الكولسترول والسكر في الدم ، تناولي المزيد من الألياف في طعامك عن طريق تناول الفاصوليا البيضاء أو اللوبيا أو الحمص وغيرها من البقوليات. Foods that contain fiber reduce the cholesterol and blood sugar; raise the proportion of fiber in your diet by eating white beans, chick peas and other legumes صورة: الاطعمة التي تحتوي علي الألياف تُقلل من ارتفاع نسبة الكولسترول والسكر في الدم ، تناولي المزيد من الألياف في طعامك عن طريق تناول الفاصوليا البيضاء أو اللوبيا أو الحمص وغيرها من البقوليات. Foods that contain fiber reduce the cholesterol and blood sugar; raise the proportion of fiber in your diet by eating white beans, chick peas and other legumes

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