ငွက္ေပ်ာသီး ကို မနက္စာ - TopicsExpress

ငွက္ေပ်ာသီး ကို မနက္စာ အၿဖစ္ သံုးေဆာင္ပါ။ ငွက္ေပ်ာသီး ဟာ အစာေၿခၿခင္း၊ အစာဖ်က္ၿခင္း ၿဖစ္စဥ္ေတြကို ပိုမိုလြယ္ကူေစတဲ့ အၿပင္ သူ႔မွာပါ၀င္တဲ့ ကစီမွ်င္ ဓာတ္ဟာ ရင္ၿပည့္တဲ့ စိတ္ကို ၿဖစ္ေစပါတယ္။ မနက္မိုးလင္း စားထားတဲ့ ငွက္ေပ်ာသီး ဟာ တစ္ေန႔တာလံုးမွာစားတဲ့ ေန႔လည္စာ နဲ႔ ညစာမွာစားတဲ့ ကိုယ္စားတဲ့ အစာ ထဲက carbohydrate စုပ္ယူမႈကိုလည္း တားဆီးေပးထားႏိုင္ပါတယ္။

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