‼️ BUT ITS CHRISTMAS ‼️ This will be hard to follow in - TopicsExpress

‼️ BUT ITS CHRISTMAS ‼️ This will be hard to follow in 2015 and its not even Feb yet Christams didnt stop Gareth Reid smashing out this transformation in just 8 weeks with a mixture of strength and hypertrophy training gareth has packed on the mucle and dropeed his body fat into single digits. In just 8 weeks now before anyone says the befores were taken on my ipad and the afters where on my i phone. no filters or no lighting have been used apart from the lone picture of garteh on his on (#egopic) ❌ so no room for claims of manipulation Well done and here is to the next 8 weeks and lump of muscle that will be added Anyone thing they can beat it ✌️ Gordy Elliott PT At Smpt

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