✌️ Prevent injuries - protect your body - you only get one ✌️ For a lot of people January normally means the start of a new health and fitness regime. You can put your body under a lot stress going from zero activity to 6 pack goddess! Be aware of the risk of overloading your body and ensure you do everything you can to reduce the risk of injury. Everyone suffers with muscular aches, pains or an injury from time to time, often caused by over-activity or inactivity, also from occupational or emotional stress. If a condition is not diagnosed and treated, long term chronic problems can occur leading to muscular or postural imbalances. The primary purpose of massage is to help alleviate the stress and tension that builds up in the bodys soft tissues (muscles, tendons and ligaments). Strains and sprains, due to the sudden onset of pain and dysfunction, are dealt with very quickly. Many more common injuries are caused by over-use syndrome. This occurs when a minor soft tissue trauma/tear, goes undetected or is ignored. Through repetitive use, sporting or otherwise, a chronic injury is often the result. We can identify the root cause of your problem and take appropriate action to prevent a reccurance. For advice on your training, avoiding overload or the benefits of regular massage please message me anytime :)
Posted on: Thu, 08 Jan 2015 07:42:56 +0000
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