♣️♣️ Slides Burpees ♣️♣️ Totally holy soreness - TopicsExpress

♣️♣️ Slides Burpees ♣️♣️ Totally holy soreness gonna happen here !!! Like i mention yesterday was Leg Day and then today i do this .. Double OUCH !!! Take paper plates if you do dont have any slides .. Put all your weigh on your heels of your legs when you slide up . By doing that you are confusing the muscle and it will work harder that way ., double for your money lol You can also modify by taking one leg back at a time . Do as many as you can no less then 1- minute . Ready Set Go !!! #FlexFridayAndTagAFriend

Physical work to do on the house, time to get rid of all the old

Q1 2014 Charleston Office Market Report - Speculative Development

well... she never really says much here...but the moment she

- Shame to see the same people who were so vehemently opposed to

Justice Design Group FAL-1265W Faux Alabaster LumenAria 1 Light

Ibnu AbdulRahman Syed Abdullah Wan Shardini Krisis Syria yang

Honored to be performing TOMORROW at the Kick4Life Gala in NYC!

Sterling Silver Nail on Black Rubber Cord 18 Inch Necklace @

THE BIRTHDAY OF THE SUN The pagans set aside the 25th of

I woke up thinking .. How people can sit & analyze your life or

New clean 9 Im so excited to announce our new FIT programme has

Penyoal: Bro, apa hukumnya penyanyi wanita spti heliza, ainan

A few months ago I was talking with my job service provider (the

10 hanks violin Bowhair 31 Best Stallion Mongolia Bowhair

FACE RACE MODEL SEARCH! Im looking for women to be my face models

..•*¨`*•..¸ BLAGUE ¸.•*¨`*•. Un rabbin et un prêtre

BIG UP mon chéri tu es juste AU TOP !!! Faites tourner les amis

...parents. If your parents are not saved yet, then pray for them,

Ladies, seriously. If your fiance punches you in the face so hard