----------------------------------------------- As you can hear - TopicsExpress

----------------------------------------------- As you can hear from the name Triceps, there are basically three parts (long head, medial head & lateral head). For the best development you need to hit all three heads. It can be done by hitting the muscle from different angles or changing the grip. This one uses a reverse grip which will isolate the medial head. ----------------------------------------------- TAG A FRIEND that could use this information! Lets help eachother towards our goals！ -----------------------------------------------