- Day 15 of 56 - Arms - ✔1 Mile Interval Run (8:20 - TopicsExpress

- Day 15 of 56 - Arms - ✔1 Mile Interval Run (8:20 Pace) ✔Alternated Hammer Curls (55lbs) ✔Cable Tricep Pulldown (140lbs) ✔Barbell Curls (90lbs) ✔Seated Tricep Press (55lbs) - @spartanhealthclub #hglfitness #BuiltBySpartan #spartanmoments #WorkHardPlayHard #transformation #motivation #fitnessmodel #fitfam #getfit #nutrition #workout #fitness #instahealth #workingout #active #weightlossjourney #healthychoices #determination #bodybuilding #cardio #fitspo #lifestyle #fit #gym #weightloss #fitlife #healthy #fatloss

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