- Day 94 of 180 Chest & Abs ➡10/31/2014 ⬅ - I havent done - TopicsExpress

- Day 94 of 180 Chest & Abs ➡10/31/2014 ⬅ - I havent done Bench Press or Incline with a bar in more than 6 years. Im still trying to get comfortable but 225lbs for 18 reps was a good start. I set a goal of 335lbs over the next 11 weeks. - ✔Barbell Bench Press (225 lbs) ✔Barbell Incline Press (135 lbs) ✔Chest Dips (42 Reps) - @spartanhealthclub #hglfitness #BuiltBySpartan #spartanmoments #WorkHardPlayHard #transformation #motivation #fitnessmodel #fitfam #getfit #nutrition #workout #fitness #instahealth #workingout #active #weightlossjourney #healthychoices #determination #bodybuilding #cardio #fitspo #lifestyle #fit #gym #weightloss #fitlife #healthy #fatloss

Worship ALLAH alone !! It is ALLAH Who puts restfulness into our

Mark Elliot Zuckerberg (born May 14, 1984) is an American computer

Its the most wonderful time of the year. Peoples concern for their

After all is said and done. I am ready. I am ready to move on.

Sad news about the death of Robin Williams. Depression is a deep

A mouse looked through the crack in the wall to see the farmer

Over the years, we’ve heard countless stories of Texas Farm

Ive listened to this 100x if only you would listen just once,

I didnt see the agenda but I was going to add the following: -

it takes many kinds: many kinds of approaches, sitting elbow to

Married or not, must read this “When I got home that night as

In the wake of rising incidents of robbery and theft, common

♥ Welcome my Friends in ♥ .❤¸¸.•*•♫♪. ANGELIC

This was a deciding factor why I chose to have my Rodan+Fields

พระมหาสมชาย ฐานวุฑฺโฒ

Aproximadamente 320 años antes de que naciera jesus,Alejandro

EPIC FREAKEN FAILURE : Hubbys cooking & Im cleaning the garage

Route 21 northbound ramp to Route 3 closed overnight Detour to be

Sale The North Face Ultra Guide Trail Running Shoe Men s Griffin

Revelation 13:11 And I beheld another beast coming up out of the

WAIT FOR GODS GRACE IS BETTER THAN GOING YOUR OWN WAY! HE TAKES

Late one night, Jake laid himself down in the middle of the road,

THE FIRST 2,000 HANDS TO TYPE AMEN WILL RECEIVE THESE BLESSINGS

Lowongan Kerja jobsDB Indonesia Dibawah ini terdapat

"Você se atreve a sair? Você se atreve a entrar? Quanto pode