- Logan and I completed the Gauntlet last night together :D I want more people to try it! https://clients.mindbodyonline/ASP/home.asp?studioid=15869 What is The Gauntlet?: The Gauntlet is a High Intensity Interval Training (HIIT) program designed to achieve Optimal Fitness. Optimal Fitness consists of cardiovascular endurance, muscle strength and flexibility. The Gauntlet focuses on improving all 3 of these areas by emphasizing constant activity, powerful motions, sudden movements and stretching.By exercising for extended periods of time separated by very short rest periods, the heart rate stays high and the muscles stay active for the full hour of class. By putting our bodies through this type of intensive training, we are forcing an adaptation which will yield faster results than a typical workout plan. The Gauntlet targets the upper body, lower body, abs and core, with a strong emphasis on cardiovascular training. This program is designed to shred muscle, not bulk. With hard work and dedication, you will tone your body, become faster and more explosive, and most importantly, feel great about yourself! Can You Conquer the Gauntlet? Kelli Arbogast, Courtney Laurell, Haakon Sjøgren
Posted on: Wed, 21 Aug 2013 01:26:18 +0000
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