1,2,3 months of running plus workouts and entourage plus swami foods= happy muscles, more endurance and healthy body. Total weight loss (8 lbs..my personal goal) Heres the deal..Ive been eating right for my blood type for 5 years! I was 30 lbs overweight after having londynn. I love that I got the baby weight off using the right foods and getting back into workouts slowly. About every 1.5 years I have to reevaluate my diet... I know this because I start gaining weight and reevaluate my foods...its easy to fall back into old habits but the faster you catch it the easier it is to stay in shape in all areas of your body and life!
Posted on: Wed, 17 Sep 2014 20:29:52 +0000
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