1/2 cup blueberries (fresh or frozen) heaps of ice 100mls water 100mls dark grape juice 100mls soy milk Vanilla Formula 1 Personalized Protein Powder Blend like crazy and enjoy!!! Blueberries contain fibre and Vitamin C. But it gets better. Research suggests blueberries deliver some even more powerful and long-lasting health benefits. One study found that consuming a cup of blueberries per week can lower blood pressure and perhaps speed up metabolism, due mostly to their high levels of anthocyanins (a type of antioxidant). Another study suggests blueberries can lower levels of LDL (the bad cholesterol), potentially reducing the risk of coronary heart disease. Thanks to Wendy van den Akker for the photo I pinched of her smoothie today!
Posted on: Sun, 08 Sep 2013 02:50:39 +0000
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