1.Apples are a good source of fiber and anti oxidants that help - TopicsExpress

1.Apples are a good source of fiber and anti oxidants that help the immune system. One medium size apple has 4g of fiber and 95 calories. 2.Yogurt is low in fat and high in calcium.Yogurt helps remove bad bacteria from the digestive tract. 3.Grapes are very low in calories. Thirty grapes totals only 100 calories. The nutrients in grapes help cleanse the liver and prevent cell damage. 1.Do not sleep immediately. The food we intake will not be able to digest properly. Thus will lead to gastric and infection in our intestine.

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