1.Lern more about healthy food and its benefits 2.Instead of going in a restaurant every day, try to cook at home 3. When you go at a restaurant, order chicken and a salad, instead of pasta, for example. 4.Never go to the supermarket, when you are hungry 5. Miss the aisle with the calories-bombs, both sweet and salty. 6. Breakfast Rules – never miss a breakfast and try to make an intake of about 300 calories 7.Eat three times a day – a breakfast, a lunch and a dinner 8.Run – find time to run. Enhance your body strengths and lose weight. You might also meet someone into the park. 9.Replace a bad habit for a good one – quit smoking and start going to the gym 10. Do exercises daily 11. Listen to nice music, while doing exercises 12.Meet the fruits and the vegetables and ensure their presence in your meals 13.Yoga classes are ideal way to tone both your body and your soul 14.Night time is time to sleep, not to eat 15.Enjoy life to its fullest – keep yourself busy, meet friends, travel. Make food just a supplement, which enables you with enough energy to live the life you enjoy.
Posted on: Thu, 06 Jun 2013 09:29:24 +0000
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