1.Metabolism Calculator found in the ViSalus backoffice customer account under transformation tools section. This will help you know exactly how many calories you need in a day specific for your body and activity level. 2.Keep a food journal for at least one week. 3.Compare the daily calories with the food journal and identify the problem. Food is fuel our bodies must must must have it. Working out more and eating less is a recipe for weight gain because the body will hold everything. The goal is to teach the body it is ok to release the unnecessary weight, give it the right amount of calories and exercise it will do the amazing work of shedding the rest. The Vi Shake is designed to help lower a high calorie meal to a simple convenient low calorie rich in nutrient meal. When working on what to eat – think lean, green, whole food, lower fat, low sodium and a must … eat every 2 – 3 hours. (snacks) Message me your Hight, weight, age, and physical activity level. low, med or high And I will send you what your body needs in caleries a day to live a healthier active lifestyle. My Visalus is here to help!
Posted on: Thu, 20 Jun 2013 04:52:15 +0000
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