#1 way to identify a guru coach ...... They overcomplicate things by using BIG words and long explanations, then give an overly-simplistic coverall solution. For example - Refined carbohydrates raise your insulin levels. Scientists have known since the 1960s that insulin is the primary hormone that regulates your fat tissue. This is not controversial - if you go to an endocrinology textbook and look up what makes a fat cell, itll tell you all the ways insulin does it. Then youll look up obesity and itll say people get fat because they eat too much and exercise too little. Theres a complete fundamental disconnect between the science and the cause of human obesity. All Ill say to obesity researchers is pay attention to the hormonal and enzymatic regulation of the fat cell tissue. I think we can all agree that this is a horrifically complicated way of explaining fat gain (not to mention incorrect and short-sighted) and we can probably guess who said this. So, with that extremely involved reasoning for fat gain, what is the authors solution - Dont eat any carbs. This is classic guru. If someone tries to confuse you with science, but then offers a generic, extreme measure to solve the issue they just created, run a mile.
Posted on: Mon, 18 Aug 2014 07:00:00 +0000
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