10 Healthy Breakfasts to Lose Weight If you are planning to lose weight, you have to watch what you are eating. Start the process with the first meal of the day i.e. breakfast. A healthy and fat-free breakfast can be the first step towards shedding those extra kilos. Here are the top ten healthy breakfasts that can help you lose weight and attain a fit body: 1) Fruits: If you are a fruits person, there is nothing like it. Fruits come with a lot of health benefits and they help you remain lean and fit. There is a lot to choose from when it comes to the options available to you in terms of the range of fruits. On one hand you have mango, apple and banana while on the other there is guava, papaya, pomegranate and grapes. Each fruit comes with a distinct set of advantages and can contribute effectively in losing weight. What is more, they are very filling so that you won’t feel hungry for a considerable period of time after having them. 2) French Toast: It can be a very healthy choice for breakfast. In order to avoid cholesterol and fat, it is advisable to use egg whites instead of whole eggs or an egg substitute. 3) Oatmeal: Hot cereals are very effective in shedding weight. Being rich in fiber, oatmeal is very filling and having them for breakfast can reduce the tendency to binge considerably. Oats consist of water-soluble fiber and when you consume them its carbohydrates are released gradually into the bloodstream that prevents food cravings. 4) Tossed Salads coupled with Bread Croutons: You do not need to be told about the diverse health benefits of leafs and vegetables. Therefore, a salad made with them along with a liberal dose of bread croutons can work wonders for your weight. 5) Toasted Bagel with Jelly or Jam: A fresh bagel can help you save as much as 160-300 calorie. Thus, you can imagine how beneficial it can be in your weight-loss program. If you cannot get fresh bagels, you can go for frozen ones as well. Just toast it and you are ready to go. 6) Protein shakes: You can use either soy protein powder or whey for making a protein shake. Both are equally healthy options. For blending, use soy milk or low-fat milk since your main mission is to lose weight. You can also garnish it with some blueberries, oatmeal and almond butter. 7) Brown Rice: You can opt for brown rice or even barley for your breakfast since it is rich in vitamin B. In order to make it more palatable, you can top it with sliced apple or raisins since they are very good for health. 8) Natural Yoghurt: This can make a positive difference to your health within a short span of time. It is also delicious in taste. You can supplement it with berries, chopped apple and whole grain cereal. Natural yoghurt is full of proteins and calcium so essential for your body. 9) Scrambled Eggs: Have them with a sprinkling of ground flaxseed. Scrambled eggs can be eaten with fruits salad or mixed grain bread. 10) Whole Wheat Tortilla: You can also try this along with grated cheese and chopped tomatoes. For that extra healthy dose, have it with green tea. Written by: Healthplus 24 team
Posted on: Sat, 22 Jun 2013 08:42:46 +0000
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